Meal Details
1. Zoodles marinara with meatballs
291cal, 16p, 6c, 21f (per meal)
2 large (646g)
1/2 tbsp (8mL)
4 tbsp (25g)
1/2 cup (125g)
2 tsp (7g)
1/2 large (25g)
1/4 cup(s) (28g)
1/2 lbs (227g)
1
In a bowl, mix together the beef, almond flour, egg, parmesan cheese, italian seasoning, and salt/pepper to taste with your hands.
2
Heat a large skillet over medium heat and add the oil.
3
Form the meatballs with your hands and add the balls to the skillet.
4
Cook on all sides, totalling about 10 minutes or until done.
5
Add in the zoodles and cook until warmed through and soft.
6
Add in the pasta sauce and cook until sauce is warmed.
7
Serve.
2. Simple kale & avocado salad
173cal, 4p, 7c, 12f (per meal)
1 1/2 small (87g)
1 1/2 avocado(s) (302g)
1 1/2 bunch (255g)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
Add all ingredients into a bowl.
2
Using your fingers, massage the avocado and lemon into the kale until the avocado becomes creamy and coats the kale.
3
Season with salt and pepper if desired. Serve.