Meal Details
Boiled eggs
1. Boiled eggs
555 cals, 50p, 3c, 38f (per meal)
  • ,
  • 32 large (1600g)
  • Recipe has been scaled from original by 16x. Adjust cook times and pan sizes accordingly.
    1
    Note: Pre-cooked eggs are available in many grocery chains, but you can make them yourself from raw eggs as described below.
    2
    Place the eggs in a small sauce pan and cover with water.
    3
    Bring water to boil and continue boiling until eggs reach desired doneness. Typically, 6-7 mins from point of boiling for soft boiled eggs and 8-10 mins for hard boiled eggs.
    4
    Peel the eggs, season to taste (salt, pepper, sriracha are all good) and eat.
    Avocado
    2. Avocado
    525 cals, 6p, 6c, 44f (per meal)
  • 1 1/2 avocado(s) (302g)
  • 1/2 tbsp (8mL)
  • Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
    1
    Open the avocado and scoop out the flesh.
    2
    Sprinkle with lemon or lime juice as desired.
    3
    Serve and eat.
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