Meal Details
1. Boiled eggs
555 cals, 50p, 3c, 38f (per meal)
32 large (1600g)
Recipe has been scaled from original by 16x. Adjust cook times and pan sizes accordingly.
1
Note: Pre-cooked eggs are available in many grocery chains, but you can make them yourself from raw eggs as described below.
2
Place the eggs in a small sauce pan and cover with water.
3
Bring water to boil and continue boiling until eggs reach desired doneness. Typically, 6-7 mins from point of boiling for soft boiled eggs and 8-10 mins for hard boiled eggs.
4
Peel the eggs, season to taste (salt, pepper, sriracha are all good) and eat.
2. Banana fritters
460 cals, 19p, 48c, 19f (per meal)
5 medium (7" to 7-7/8" long) (590g)
10 extra large (560g)
1/4 tsp (1g)
1 tsp (2g)
5 tbsp (75mL)
5 tsp (23g)
Recipe has been scaled from original by 1.67x. Adjust cook times and pan sizes accordingly.
1
In a medium-sized bowl, mash the bananas.
2
Beat the eggs and add them to the bananas.
3
Add the salt and cinnamon and stir to combine.
4
Heat griddle and melt the coconut oil.
5
Ladle the batter onto the pan- either in strips or as small pancakes.
6
Once they have firmed up on one side, flip and finish cooking the other side.
7
Serve with maple syrup.