Meal Details
1. Boiled eggs
415 cals, 38p, 2c, 29f (per meal)
24 large (1200g)
Recipe has been scaled from original by 12x. Adjust cook times and pan sizes accordingly.
1
Note: Pre-cooked eggs are available in many grocery chains, but you can make them yourself from raw eggs as described below.
2
Place the eggs in a small sauce pan and cover with water.
3
Bring water to boil and continue boiling until eggs reach desired doneness. Typically, 6-7 mins from point of boiling for soft boiled eggs and 8-10 mins for hard boiled eggs.
4
Peel the eggs, season to taste (salt, pepper, sriracha are all good) and eat.
2. Roasted cashews
365 cals, 9p, 18c, 28f (per meal)
1/2 cup, halves and whole (60g)