Meal Details
Boiled eggs
1. Boiled eggs
345 cals, 32p, 2c, 24f (per meal)
  • ,
  • 20 large (1000g)
  • Recipe has been scaled from original by 10x. Adjust cook times and pan sizes accordingly.
    1
    Note: Pre-cooked eggs are available in many grocery chains, but you can make them yourself from raw eggs as described below.
    2
    Place the eggs in a small sauce pan and cover with water.
    3
    Bring water to boil and continue boiling until eggs reach desired doneness. Typically, 6-7 mins from point of boiling for soft boiled eggs and 8-10 mins for hard boiled eggs.
    4
    Peel the eggs, season to taste (salt, pepper, sriracha are all good) and eat.
    Bacon
    2. Bacon
    305 cals, 21p, 1c, 24f (per meal)
  • ,
  • 6 slice(s) (60g)
  • Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
    1
    Cook as desired or according to instructions on package.
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