8 medium (352g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
Note: Pre-cooked eggs are available in many grocery chains, but you can make them yourself from raw eggs as described below.
Place the eggs in a small sauce pan and cover with water.
Bring water to boil and continue boiling until eggs reach desired doneness. Typically, 6-7 mins from point of boiling for soft boiled eggs and 8-10 mins for hard boiled eggs.
Peel the eggs, season to taste (salt, pepper, sriracha are all good) and eat.
1/2 miniature box (.5 oz) (7g)
Raw celery, trimmed
1 stalk, medium (7-1/2" - 8" long) (40g)
1 1/2 tbsp (24g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
Cut the celery stalks in half. Spread with peanut butter. Sprinkle with raisins.
Oatmeal, old-fashioned oats, rolled oats
2/3 cup (54g)
1 cup (237mL)
1 tbsp (15mL)
2 tsp (10mL)
4 tbsp, slivered (27g)
2/3 cup (99g)
2 tsp (9g)
1 medium (7" to 7-7/8" long) (118g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
Note: must refrigerate overnight
In an airtight container, mix oats, chia seeds, almond milk, maple syrup and vanilla. Seal and place in fridge overnight.
In the morning, stir the oats. Slice up half a banana, and top the oats with the banana, blueberries, and almonds. Eat other half of banana on the side.