Meal Details

Boiled eggs
1. Boiled eggs
120 cals, 11p, 1c, 8f (per meal)
  • ,
  • Eggs
    8 medium (352g)
  • Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
    1
    Note: Pre-cooked eggs are available in many grocery chains, but you can make them yourself from raw eggs as described below.
    2
    Place the eggs in a small sauce pan and cover with water.
    3
    Bring water to boil and continue boiling until eggs reach desired doneness. Typically, 6-7 mins from point of boiling for soft boiled eggs and 8-10 mins for hard boiled eggs.
    4
    Peel the eggs, season to taste (salt, pepper, sriracha are all good) and eat.
    Ants on a log
    2. Ants on a log
    185 cals, 6p, 10c, 12f (per meal)
  • Raisins
    1/2 miniature box (.5 oz) (7g)
  • Raw celery, trimmed
    1 stalk, medium (7-1/2" - 8" long) (40g)
  • Peanut butter
    1 1/2 tbsp (24g)
  • Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
    1
    Cut the celery stalks in half. Spread with peanut butter. Sprinkle with raisins.
    Blueberry almond overnight oats
    3. Blueberry almond overnight oats
    195 cals, 5p, 22c, 7f (per meal)
  • Oatmeal, old-fashioned oats, rolled oats
    2/3 cup (54g)
  • Almond milk
    1 cup (237mL)
  • Maple syrup
    1 tbsp (15mL)
  • Vanilla extract
    2 tsp (10mL)
  • Almonds
    4 tbsp, slivered (27g)
  • Blueberries
    2/3 cup (99g)
  • Chia seeds
    2 tsp (9g)
  • Banana
    1 medium (7" to 7-7/8" long) (118g)
  • Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
    1
    Note: must refrigerate overnight
    2
    In an airtight container, mix oats, chia seeds, almond milk, maple syrup and vanilla. Seal and place in fridge overnight.
    3
    In the morning, stir the oats. Slice up half a banana, and top the oats with the banana, blueberries, and almonds. Eat other half of banana on the side.
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