Meal Details
Milk
1. Milk
250 cals, 13p, 20c, 13f (per meal)
  • ,
  • 1 2/3 cup (400mL)
  • Black bean lime dip and veggies
    2. Black bean lime dip and veggies
    245 cals, 13p, 22c, 5f (per meal)
  • 1 1/3 can (527g)
  • 2 1/2 clove(s) (7g)
  • 5/8 fruit (2" dia) (40g)
  • 1 1/3 tbsp (18mL)
  • 5 dash (1g)
  • 2 1/2 tbsp (36mL)
  • 1/3 tsp (2g)
  • 5 dash, ground (1g)
  • 1 1/3 bunch (730g)
  • Recipe has been scaled from original by 1.2x. Adjust cook times and pan sizes accordingly.
    1
    Heat the oil in a skillet over medium heat. Add the garlic and cook for about a minute, until fragrant.
    2
    Add the rinsed beans along with the water to the skillet and cook them for a couple of minutes.
    3
    Add the lime juice, salt, ginger, and pepper to taste, stir.
    4
    Remove from the heat and use a potato masher or the back of a fork to mash it into a paste.
    5
    Serve with broccoli (for added protein) or any other vegetables you have on hand.
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