Meal Details
2. Black bean lime dip and veggies
245 cals, 13p, 22c, 5f (per meal)
1 1/3 can (527g)
2 1/2 clove(s) (7g)
5/8 fruit (2" dia) (40g)
1 1/3 tbsp (18mL)
5 dash (1g)
2 1/2 tbsp (36mL)
1/3 tsp (2g)
5 dash, ground (1g)
1 1/3 bunch (730g)
Recipe has been scaled from original by 1.2x. Adjust cook times and pan sizes accordingly.
1
Heat the oil in a skillet over medium heat. Add the garlic and cook for about a minute, until fragrant.
2
Add the rinsed beans along with the water to the skillet and cook them for a couple of minutes.
3
Add the lime juice, salt, ginger, and pepper to taste, stir.
4
Remove from the heat and use a potato masher or the back of a fork to mash it into a paste.
5
Serve with broccoli (for added protein) or any other vegetables you have on hand.