Meal Details
2. Pumpkin protein pancakes
400 cals, 33p, 46c, 7f (per meal)
1/2 cup (123g)
2 medium (7" to 7-7/8" long) (236g)
4 extra large (224g)
2 tsp (5g)
1 tsp (2g)
6 tbsp (30g)
1/2 cup (120mL)
4 scoop (1/3 cup ea) (124g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Put all ingredients (besides the maple syrup) into a food processor or blender and blend until smooth.
2
Spray some non-stick spray in a skillet and place over medium heat.
3
Pour about 1/4 cup of batter into skillet for each pancake. Cook for about 2-3 minutes then flip and cook the other side for another minute or so.
4
Top with maple syrup.
5
To store excess pancakes: wrap tightly in plastic wrap and store in the fridge for up to 2 days. Reheat in microwave.