Meal Details
Milk
1. Milk
150 cals, 8p, 12c, 8f (per meal)
  • ,
  • 1 cup (240mL)
  • Kielbasa with peppers and potatoes
    2. Kielbasa with peppers and potatoes
    265 cals, 11p, 26c, 12f (per meal)
  • 1/2 tbsp (8mL)
  • 1/2 lbs (227g)
  • 3 potato medium (2-1/4" to 3-1/4" dia) (639g)
  • 1 medium (119g)
  • Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
    1
    Heat the oil in a saucepan over medium heat. Place kielbasa and potatoes in the saucepan. Cover, and cook 25 minutes, stirring occasionally, until potatoes are tender.
    2
    Mix red bell pepper and yellow bell pepper into the saucepan, and continue cooking 5 minutes, until peppers are just tender.
    Tomato and avocado salad
    3. Tomato and avocado salad
    175 cals, 2p, 5c, 14f (per meal)
  • 3 tbsp minced (45g)
  • 3 tbsp (45mL)
  • 1 1/2 avocado(s) (302g)
  • 1 1/2 medium whole (2-3/5" dia) (185g)
  • 3/4 tbsp (11mL)
  • 1/4 tbsp (2g)
  • 1/4 tbsp (5g)
  • 1/4 tbsp, ground (2g)
  • Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
    1
    Add minced onions and lime juice to a bowl. Allow to sit for a few minutes to help break down the strong flavors of the onion.
    2
    Meanwhile, prepare the avocado and tomato.
    3
    Add the cubed avocado, diced tomato, oil, and all seasonings to the onion and lime; mix until coated.
    4
    Serve chilled.
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