Meal Details

Milk
1. Milk
110 cals, 6p, 9c, 6f (per meal)
  • ,
  • Whole milk
    3/4 cup (177mL)
  • Sausage, spinach & gnocchi skillet
    2. Sausage, spinach & gnocchi skillet
    245 cals, 19p, 22c, 9f (per meal)
  • Gnocchi
    1/2 lb (227g)
  • Fresh spinach
    1/2 package (~10 oz) (142g)
  • Parmesan cheese
    1 tbsp (5g)
  • Tomatoes
    4 tbsp, chopped (45g)
  • Olive oil
    1 tsp (5mL)
  • Italian turkey sausage, raw
    3/4 lb (340g)
  • Ingredient list is scaled but specific measurements (e.g. cook times, pan sizes, etc) in the directions below aren't. The original recipe was for 4 serving(s), scale accordingly (0.5x).
    1
    Cook gnocchi according to its package.
    2
    Slice sausage and cook in skillet with oil over medium heat until cooked through, around 10 minutes. Stir the sausage throughout.
    3
    Add in spinach and cook for about 3-4 minutes or until spinach is slightly wilted.
    4
    Mix in gnocchi, tomatoes, and parmesan cheese until heated through. Serve.
    Simple salad with celery, cucumber & tomato
    3. Simple salad with celery, cucumber & tomato
    85 cals, 3p, 8c, 3f (per meal)
  • Salad dressing
    4 tbsp (59mL)
  • Tomatoes, diced
    1 1/3 medium whole (2-3/5" dia) (164g)
  • Cucumber, sliced
    1 1/3 cucumber (8-1/4") (401g)
  • Raw celery, chopped
    2 2/3 stalk, medium (7-1/2" - 8" long) (107g)
  • Mixed greens
    1 1/3 package (5.5 oz) (207g)
  • Ingredient list is scaled but specific measurements (e.g. cook times, pan sizes, etc) in the directions below aren't. The original recipe was for 3 serving(s), scale accordingly (1.33x).
    1
    Mix all vegetables in a large bowl.
    2
    Drizzle salad dressing over when serving.
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