Meal Details

Milk
1. Milk
75 cals, 4p, 6c, 4f (per meal)
  • ,
  • Whole milk
    1/2 cup (118mL)
  • Blueberry almond overnight oats
    2. Blueberry almond overnight oats
    285 cals, 8p, 33c, 11f (per meal)
  • Oatmeal, old-fashioned oats, rolled oats
    1 cup (81g)
  • Almond milk
    1 1/2 cup (355mL)
  • Maple syrup
    1 1/2 tbsp (22mL)
  • Vanilla extract
    1 tbsp (15mL)
  • Almonds
    6 tbsp, slivered (41g)
  • Blueberries
    1 cup (148g)
  • Chia seeds
    1 tbsp (14g)
  • Banana
    1 1/2 medium (7" to 7-7/8" long) (177g)
  • Ingredient list is scaled but specific measurements (e.g. cook times, pan sizes, etc) in the directions below aren't. The original recipe was for 1 serving(s), scale accordingly (3x).
    1
    Note: must refrigerate overnight
    2
    In an airtight container, mix oats, chia seeds, almond milk, maple syrup and vanilla. Seal and place in fridge overnight.
    3
    In the morning, stir the oats. Slice up half a banana, and top the oats with the banana, blueberries, and almonds. Eat other half of banana on the side.
    Pretzels
    3. Pretzels
    110 cals, 3p, 22c, 1f (per meal)
  • Pretzels, hard, salted
    1 oz (28g)
  • 1
    Serving note: 1 oz = approx. 110 calories of pretzels
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