Meal Details

1. Milk
75 cals, 4p, 6c, 4f (per meal)
  • ,
  • Whole milk
    1/2 cup (118mL)
  • Blueberry almond overnight oats
    2. Blueberry almond overnight oats
    295 cals, 8p, 33c, 11f (per meal)
  • Oatmeal, old-fashioned oats, rolled oats
    1 cup (81g)
  • Almond milk
    1 1/2 cup (355mL)
  • Maple syrup
    1 1/2 tbsp (22mL)
  • Vanilla extract
    1 tbsp (15mL)
  • Almonds
    6 tbsp, slivered (41g)
  • Blueberries
    1 cup (148g)
  • Chia seeds
    1 tbsp (14g)
  • Banana
    1 1/2 medium (7" to 7-7/8" long) (177g)
  • Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
    Note: must refrigerate overnight
    In an airtight container, mix oats, chia seeds, almond milk, maple syrup and vanilla. Seal and place in fridge overnight.
    In the morning, stir the oats. Slice up half a banana, and top the oats with the banana, blueberries, and almonds. Eat other half of banana on the side.
    3. Pretzels
    110 cals, 3p, 22c, 1f (per meal)
  • Pretzels, hard, salted
    1 oz (28g)
  • 1
    Serving note: 1 oz = approx. 110 calories of pretzels
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