1/2 cup (118mL)
Oatmeal, old-fashioned oats, rolled oats
1 cup (81g)
1 1/2 cup (355mL)
1 1/2 tbsp (22mL)
1 tbsp (15mL)
6 tbsp, slivered (41g)
1 cup (148g)
1 tbsp (14g)
1 1/2 medium (7" to 7-7/8" long) (177g)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
Note: must refrigerate overnight
In an airtight container, mix oats, chia seeds, almond milk, maple syrup and vanilla. Seal and place in fridge overnight.
In the morning, stir the oats. Slice up half a banana, and top the oats with the banana, blueberries, and almonds. Eat other half of banana on the side.
Pretzels, hard, salted
1 oz (28g)
Serving note: 1 oz = approx. 110 calories of pretzels