1/2 cup (118mL)
Oatmeal, old-fashioned oats, rolled oats
1 cup (81g)
1 1/2 cup (355mL)
1 1/2 tbsp (22mL)
1 tbsp (15mL)
6 tbsp, slivered (41g)
1 cup (148g)
1 tbsp (14g)
1 1/2 medium (7" to 7-7/8" long) (177g)
Ingredient list is scaled but specific measurements (e.g. cook times, pan sizes, etc) in the directions below aren't. The original recipe was for 1 serving(s), scale accordingly (3x).
Note: must refrigerate overnight
In an airtight container, mix oats, chia seeds, almond milk, maple syrup and vanilla. Seal and place in fridge overnight.
In the morning, stir the oats. Slice up half a banana, and top the oats with the banana, blueberries, and almonds. Eat other half of banana on the side.
Pretzels, hard, salted
1 oz (28g)
Serving note: 1 oz = approx. 110 calories of pretzels