Meal Details
Jerk-y chicken
1. Jerk-y chicken
515 cals, 81p, 22c, 11f (per meal)
  • ,
  • 1 tbsp chopped (10g)
  • 6 tbsp (72g)
  • 2 tsp (10mL)
  • 1/2 cup (120mL)
  • 4 tsp (3g)
  • 6 clove(s) (18g)
  • 1 tsp (2g)
  • 2 pepper (28g)
  • 3 lbs (1361g)
  • 1/2 cup (120mL)
  • Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
    1
    Combine the onion, brown sugar, soy sauce, vinegar, thyme, oil, garlic, allspice and habanero pepper in the container of a food processor or blender. Process until smooth. Place the chicken into a large resealable bag, and pour in 3/4 of the sauce. Squeeze out excess air, and seal. Marinate in the refrigerator for at least one hour.
    2
    Preheat your oven's broiler.
    3
    Remove chicken from bag, and discard marinade. Broil chicken for 10 to 15 minutes, turning once to ensure even cooking. Heat remaining sauce in a small pan, and pour over chicken when serving.
    Mixed vegetables
    2. Mixed vegetables
    95 cals, 4p, 13c, 1f (per meal)
  • ,
  • 4 cup (540g)
  • Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
    1
    Prepare according to instructions on package.
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