Meal Details
Jerk-y chicken
1. Jerk-y chicken
430 cals, 67p, 18c, 10f (per meal)
  • ,
  • 2 1/2 tsp chopped (8g)
  • 5 tbsp (60g)
  • 1/2 tbsp (8mL)
  • 6 2/3 tbsp (100mL)
  • 1 tbsp (3g)
  • 5 clove(s) (15g)
  • 1 tsp (2g)
  • 1 2/3 pepper (23g)
  • 2 1/2 lbs (1134g)
  • 6 2/3 tbsp (100mL)
  • Recipe has been scaled from original by 1.67x. Adjust cook times and pan sizes accordingly.
    1
    Combine the onion, brown sugar, soy sauce, vinegar, thyme, oil, garlic, allspice and habanero pepper in the container of a food processor or blender. Process until smooth. Place the chicken into a large resealable bag, and pour in 3/4 of the sauce. Squeeze out excess air, and seal. Marinate in the refrigerator for at least one hour.
    2
    Preheat your oven's broiler.
    3
    Remove chicken from bag, and discard marinade. Broil chicken for 10 to 15 minutes, turning once to ensure even cooking. Heat remaining sauce in a small pan, and pour over chicken when serving.
    Green beans with almonds & lemon
    2. Green beans with almonds & lemon
    220 cals, 7p, 11c, 13f (per meal)
  • 2 lbs (907g)
  • 2 tbsp (28g)
  • 4 tsp (20mL)
  • 1/2 cup, slivered (54g)
  • 4 dash (3g)
  • Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
    1
    Bring a large pot of water to a boil and add the green beans. Cook for about 4-6 minutes, until tender. Drain and transfer to a bowl.
    2
    Meanwhile, add the butter to a small skillet over medium heat and melt.
    3
    When sizzling, add almonds and cook for about a minute until almonds are lightly toasted.
    4
    Add the lemon juice and salt and stir, continuing to cook for about 30 more seconds.
    5
    Drizzle butter and almond mixture over green beans.
    6
    Serve.
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