Meal Details
Jerk-y chicken
1. Jerk-y chicken
130 cals, 20p, 5c, 3f (per meal)
  • ,
  • 1/4 tbsp chopped (3g)
  • 1 1/2 tbsp (18g)
  • 1/2 tsp (3mL)
  • 2 tbsp (30mL)
  • 1 tsp (1g)
  • 1 1/2 clove(s) (5g)
  • 2 dash (0g)
  • 1/2 pepper (7g)
  • 3/4 lbs (340g)
  • 2 tbsp (30mL)
  • Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
    1
    Combine the onion, brown sugar, soy sauce, vinegar, thyme, oil, garlic, allspice and habanero pepper in the container of a food processor or blender. Process until smooth. Place the chicken into a large resealable bag, and pour in 3/4 of the sauce. Squeeze out excess air, and seal. Marinate in the refrigerator for at least one hour.
    2
    Preheat your oven's broiler.
    3
    Remove chicken from bag, and discard marinade. Broil chicken for 10 to 15 minutes, turning once to ensure even cooking. Heat remaining sauce in a small pan, and pour over chicken when serving.
    Garlic zucchini noodles
    2. Garlic zucchini noodles
    80 cals, 1p, 2c, 7f (per meal)
  • 2 tbsp (30mL)
  • 2 medium (392g)
  • 1 clove (3g)
  • Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
    1
    Use a zoodler or a vegetable peeler with teeth to spiralize the zucchini.
    2
    Heat the oil in a pan on medium high. Add the garlic and cook for a minute or two.
    3
    Add the zucchini noodles and saute them, turning them continuously, until they are soft but not soggy, about 5 minutes.
    4
    Remove from heat and serve.
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