Meal Details
Creamy lentils and sweet potato
1. Creamy lentils and sweet potato
460 cals, 20p, 59c, 11f (per meal)
  • 1 1/3 cup (255g)
  • 2 sweetpotato, 5" long (420g)
  • 4 cup(s) (mL)
  • 4 cup(s) (120g)
  • 2 medium (2-1/2" dia) (220g)
  • 1/2 cup (120mL)
  • 1 tbsp (15mL)
  • 1/2 tbsp (3g)
  • 1
    In a soup pan, heat oil over medium heat and add diced onion. Saute for about 5 minutes, until browned and soft.
    2
    Add sweet potato, lentils, cumin, and broth. Add salt and pepper to taste. Cover and let simmer for about 20 minutes.
    3
    Once the lentils and sweet potato are soft, add in spinach and coconut milk to the pot and stir. Let simmer for another few minutes, uncovered.
    4
    Serve.
    Peach
    2. Peach
    130 cals, 3p, 24c, 1f (per meal)
  • ,
  • 2 medium (2-2/3" dia) (300g)
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