Meal Details
1. Honey-garlic slow cooker chicken thighs
690 cals, 89p, 20c, 28f (per meal)
2 tbsp (16g)
2/3 cup (160g)
4 lbs (1814g)
12 clove(s) (36g)
6 tbsp (126g)
2/3 cup (160mL)
4 tsp, leaves (3g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Lay chicken thighs into the bottom of slow cooker.
2
Whisk soy sauce and cornstarch together in a small bowl until incorporated. Stir in ketchup, honey, garlic, and basil; pour over the chicken.
3
Cook on Low for 3-4 hours. Serve.
2. Asparagus
220 cals, 5p, 5c, 18f (per meal)
1 3/4 lbs (794g)
1/3 cup (79mL)
1 3/4 tsp (11g)
1 3/4 tsp, ground (4g)
1/3 cup (79mL)
Recipe has been scaled from original by 3.5x. Adjust cook times and pan sizes accordingly.
1
Heat olive oil in a pan over medium-high heat.
2
Add asparagus and cook for 5 minutes, until tender.
3
Add in lemon juice and seasoning; stir.
4
Remove from heat and serve.