Meal Details
1. Honey-garlic slow cooker chicken thighs
690 cals, 89p, 20c, 28f (per meal)
2 tbsp (16g)
2/3 cup (160g)
4 lbs (1814g)
12 clove(s) (36g)
6 tbsp (126g)
2/3 cup (160mL)
4 tsp, leaves (3g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Lay chicken thighs into the bottom of slow cooker.
2
Whisk soy sauce and cornstarch together in a small bowl until incorporated. Stir in ketchup, honey, garlic, and basil; pour over the chicken.
3
Cook on Low for 3-4 hours. Serve.
2. Buttery garlic green beans
145 cals, 4p, 8c, 9f (per meal)
3 tbsp (43g)
4 1/2 clove(s) (14g)
1/4 tbsp (5g)
1 1/2 lbs (680g)
1/2 tsp (0g)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
Place green beans in a large skillet and cover with water; bring to a boil.
2
Reduce heat to medium-low and simmer until beans start to soften, about 5 minutes. Drain water.
3
Add butter to green beans; cook and stir until butter melts, 2 to 3 minutes.
4
Cook and stir garlic with green beans until garlic is tender and fragrant, 3 to 4 minutes. Season with lemon pepper and salt.
5
Serve.