Meal Details
1. Honey-garlic slow cooker chicken thighs
575 cals, 74p, 17c, 23f (per meal)
5 tsp (13g)
1/2 cup (133g)
3 1/3 lbs (1512g)
10 clove(s) (30g)
5 tbsp (105g)
1/2 cup (133mL)
1 tbsp, leaves (2g)
Recipe has been scaled from original by 1.67x. Adjust cook times and pan sizes accordingly.
1
Lay chicken thighs into the bottom of slow cooker.
2
Whisk soy sauce and cornstarch together in a small bowl until incorporated. Stir in ketchup, honey, garlic, and basil; pour over the chicken.
3
Cook on Low for 3-4 hours. Serve.
2. Buttered green beans
145 cals, 2p, 6c, 11f (per meal)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Prepare green beans according to instructions on package.
2
Top with butter and season with salt and pepper.