Meal Details
1. Honey-garlic slow cooker chicken thighs
575 cals, 74p, 17c, 23f (per meal)
5 tsp (13g)
1/2 cup (133g)
3 1/3 lbs (1512g)
10 clove(s) (30g)
5 tbsp (105g)
1/2 cup (133mL)
1 tbsp, leaves (2g)
Recipe has been scaled from original by 1.67x. Adjust cook times and pan sizes accordingly.
1
Lay chicken thighs into the bottom of slow cooker.
2
Whisk soy sauce and cornstarch together in a small bowl until incorporated. Stir in ketchup, honey, garlic, and basil; pour over the chicken.
3
Cook on Low for 3-4 hours. Serve.
2. Simple sauteed spinach
100 cals, 4p, 2c, 7f (per meal)
2 clove (6g)
4 dash, ground (1g)
4 dash (3g)
2 tbsp (30mL)
16 cup(s) (480g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Heat the oil in the pan over medium heat.
2
Add the garlic and sauté for a minute or two until fragrant.
3
Over high heat, add the spinach, salt, and pepper and stir rapidly until spinach has wilted.
4
Serve.