Meal Details
Honey-garlic slow cooker chicken thighs
1. Honey-garlic slow cooker chicken thighs
575 cals, 74p, 17c, 23f (per meal)
  • ,
  • 5 tsp (13g)
  • 1/2 cup (133g)
  • 3 1/3 lbs (1512g)
  • 10 clove(s) (30g)
  • 5 tbsp (105g)
  • 1/2 cup (133mL)
  • 1 tbsp, leaves (2g)
  • Recipe has been scaled from original by 1.67x. Adjust cook times and pan sizes accordingly.
    1
    Lay chicken thighs into the bottom of slow cooker.
    2
    Whisk soy sauce and cornstarch together in a small bowl until incorporated. Stir in ketchup, honey, garlic, and basil; pour over the chicken.
    3
    Cook on Low for 3-4 hours. Serve.
    Simple sauteed spinach
    2. Simple sauteed spinach
    100 cals, 4p, 2c, 7f (per meal)
  • 2 clove (6g)
  • 4 dash, ground (1g)
  • 4 dash (3g)
  • 2 tbsp (30mL)
  • 16 cup(s) (480g)
  • Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
    1
    Heat the oil in the pan over medium heat.
    2
    Add the garlic and sauté for a minute or two until fragrant.
    3
    Over high heat, add the spinach, salt, and pepper and stir rapidly until spinach has wilted.
    4
    Serve.
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