Meal Details
1. Honey-garlic slow cooker chicken thighs
520 cals, 67p, 15c, 21f (per meal)
1 1/2 tbsp (12g)
1/2 cup (120g)
3 lbs (1361g)
9 clove(s) (27g)
1/4 cup (95g)
1/2 cup (120mL)
1 tbsp, leaves (2g)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
Lay chicken thighs into the bottom of slow cooker.
2
Whisk soy sauce and cornstarch together in a small bowl until incorporated. Stir in ketchup, honey, garlic, and basil; pour over the chicken.
3
Cook on Low for 3-4 hours. Serve.
2. Olive oil drizzled green beans
145 cals, 3p, 8c, 9f (per meal)
4 dash (0g)
4 dash (2g)
5 1/3 cup (645g)
2 2/3 tbsp (40mL)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Prepare green beens according to instructions on package.
2
Top with olive oil and season with salt and pepper.