Meal Details
1. Honey-garlic slow cooker chicken thighs
460 cals, 59p, 14c, 19f (per meal)
4 tsp (11g)
1/2 cup (107g)
2 2/3 lbs (1209g)
8 clove(s) (24g)
4 tbsp (84g)
1/2 cup (107mL)
2 2/3 tsp, leaves (2g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Lay chicken thighs into the bottom of slow cooker.
2
Whisk soy sauce and cornstarch together in a small bowl until incorporated. Stir in ketchup, honey, garlic, and basil; pour over the chicken.
3
Cook on Low for 3-4 hours. Serve.
2. Carrot fries
275 cals, 3p, 23c, 14f (per meal)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 425 F (220 C). Line baking sheet with foil.
2
Cut carrots lengthwise into long, thin strips.
3
In a large bowl, mix the carrots with all other ingredients. Toss to coat.
4
Spread evenly over the baking sheet and bake for 20 minutes, until tender and browned.
5
Serve.