Meal Details
Honey-garlic slow cooker chicken thighs
1. Honey-garlic slow cooker chicken thighs
460 cals, 59p, 14c, 19f (per meal)
  • ,
  • 4 tsp (11g)
  • 1/2 cup (107g)
  • 2 2/3 lbs (1209g)
  • 8 clove(s) (24g)
  • 4 tbsp (84g)
  • 1/2 cup (107mL)
  • 2 2/3 tsp, leaves (2g)
  • Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
    1
    Lay chicken thighs into the bottom of slow cooker.
    2
    Whisk soy sauce and cornstarch together in a small bowl until incorporated. Stir in ketchup, honey, garlic, and basil; pour over the chicken.
    3
    Cook on Low for 3-4 hours. Serve.
    Carrot fries
    2. Carrot fries
    275 cals, 3p, 23c, 14f (per meal)
  • 3 lbs (1361g)
  • 4 tbsp (60mL)
  • 4 tsp (5g)
  • 1 tsp (6g)
  • Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
    1
    Preheat oven to 425 F (220 C). Line baking sheet with foil.
    2
    Cut carrots lengthwise into long, thin strips.
    3
    In a large bowl, mix the carrots with all other ingredients. Toss to coat.
    4
    Spread evenly over the baking sheet and bake for 20 minutes, until tender and browned.
    5
    Serve.
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