Meal Details
1. Honey-garlic slow cooker chicken thighs
345 cals, 44p, 10c, 14f (per meal)
1 tbsp (8g)
1/3 cup (80g)
2 lbs (907g)
6 clove(s) (18g)
3 tbsp (63g)
1/3 cup (80mL)
2 tsp, leaves (1g)
1
Lay chicken thighs into the bottom of slow cooker.
2
Whisk soy sauce and cornstarch together in a small bowl until incorporated. Stir in ketchup, honey, garlic, and basil; pour over the chicken.
3
Cook on Low for 3-4 hours. Serve.
2. Rosemary roasted radishes
90 cals, 1p, 4c, 6f (per meal)
1/2 tbsp (8mL)
1 tbsp (4g)
5 tsp (25mL)
1 2/3 lbs (756g)
Recipe has been scaled from original by 1.67x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 350 F (180 C).
2
Quarter radishes and lay them on a sheet pan.
3
Pour oil, rosemary, and salt to taste over the radishes and use your hands to make sure they are fully coated.
4
Bake for about 35-40 minutes, stirring halfway through.
5
Remove and sprinkle lemon juice on top (optional).
6
Serve!