Meal Details
Honey-garlic slow cooker chicken thighs
1. Honey-garlic slow cooker chicken thighs
230 cals, 30p, 7c, 9f (per meal)
  • ,
  • 2 tsp (5g)
  • 1/4 cup (53g)
  • 1 1/3 lbs (605g)
  • 4 clove(s) (12g)
  • 2 tbsp (42g)
  • 1/4 cup (53mL)
  • 1/2 tbsp, leaves (1g)
  • Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
    1
    Lay chicken thighs into the bottom of slow cooker.
    2
    Whisk soy sauce and cornstarch together in a small bowl until incorporated. Stir in ketchup, honey, garlic, and basil; pour over the chicken.
    3
    Cook on Low for 3-4 hours. Serve.
    Cauliflower rice
    2. Cauliflower rice
    60 cals, 1p, 3c, 5f (per meal)
  • ,
  • 4 tsp (20mL)
  • 4 cup (454g)
  • Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
    1
    Cook cauliflower according to package instructions.
    2
    Mix in oil and some salt and pepper.
    3
    Serve.
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