Meal Details
1. Honey-garlic slow cooker chicken thighs
230 cals, 30p, 7c, 9f (per meal)
2 tsp (5g)
1/4 cup (53g)
1 1/3 lbs (605g)
4 clove(s) (12g)
2 tbsp (42g)
1/4 cup (53mL)
1/2 tbsp, leaves (1g)
Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
1
Lay chicken thighs into the bottom of slow cooker.
2
Whisk soy sauce and cornstarch together in a small bowl until incorporated. Stir in ketchup, honey, garlic, and basil; pour over the chicken.
3
Cook on Low for 3-4 hours. Serve.
2. Cranberry spinach salad
190 cals, 3p, 14c, 12f (per meal)
1/3 cup (53g)
1/3 cup, chopped (39g)
1 6oz package (170g)
1/3 cup (80mL)
1 tbsp (6g)
1
Mix ingredients in a bowl and serve.
2
For leftovers you can simply mix all the ingredients in advance and store in a tupperware in the fridge and then just serve and dress each time you eat.