Meal Details
1. Honey-garlic slow cooker chicken thighs
230 cals, 30p, 7c, 9f (per meal)
2 tsp (5g)
1/4 cup (53g)
1 1/3 lbs (605g)
4 clove(s) (12g)
2 tbsp (42g)
1/4 cup (53mL)
1/2 tbsp, leaves (1g)
Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
1
Lay chicken thighs into the bottom of slow cooker.
2
Whisk soy sauce and cornstarch together in a small bowl until incorporated. Stir in ketchup, honey, garlic, and basil; pour over the chicken.
3
Cook on Low for 3-4 hours. Serve.
2. Sweet potato wedges
260 cals, 3p, 36c, 9f (per meal)
3 tbsp (45mL)
4 sweetpotato, 5" long (840g)
2 tsp (12g)
1 tsp, ground (2g)
1
Preheat oven to 400 F (200 C) and grease a baking sheet.
2
Toss sweet potatoes in oil until all sides are well coated. Season with salt and pepper and toss once more, then arrange in a single layer on the baking sheet (if crowded, use two baking sheets).
3
Bake for a total of 25 minutes, or until golden brown and tender, flipping once at the halfway point to ensure even cooking.