Meal Details
1. Breaded seitan nuggets
453cal, 35p, 36c, 18f (per meal)
1 lbs (454g)
1/2 cup (136g)
2/3 cup (72g)
1 tsp (2g)
1 tsp (2g)
2 dash, ground (1g)
4 tbsp (60mL)
4 tbsp (60mL)
2 tsp (6g)
1
In a small bowl, combine bread crumbs, garlic powder, coriander, cumin, and black pepper. In a separate bowl, add the soy sauce.
2
Dip the seitan nuggets in the soy sauce, then in the bread crumb mixture until fully coated. Set aside.
3
Heat oil in a skillet over medium heat. Fry seitan until browned on all sides.
4
Serve with ketchup.
2. Simple kale & avocado salad
288cal, 6p, 12c, 19f (per meal)
2 1/2 small (145g)
2 1/2 avocado(s) (503g)
2 1/2 bunch (425g)
Recipe has been scaled from original by 2.5x. Adjust cook times and pan sizes accordingly.
1
Add all ingredients into a bowl.
2
Using your fingers, massage the avocado and lemon into the kale until the avocado becomes creamy and coats the kale.
3
Season with salt and pepper if desired. Serve.