Meal Details

1. Breaded seitan nuggets

453cal, 35p, 36c, 18f (per meal)

Scale to:

1 lbs (454g)

1/2 cup (136g)

2/3 cup (72g)

1 tsp (2g)

1 tsp (2g)

2 dash, ground (1g)

4 tbsp (60mL)

4 tbsp (60mL)

2 tsp (6g)

In a small bowl, combine bread crumbs, garlic powder, coriander, cumin, and black pepper. In a separate bowl, add the soy sauce.

Dip the seitan nuggets in the soy sauce, then in the bread crumb mixture until fully coated. Set aside.

Heat oil in a skillet over medium heat. Fry seitan until browned on all sides.

Serve with ketchup.

2. Simple kale & avocado salad

115cal, 2p, 5c, 8f (per meal)

Scale to:

1 small (58g)

1 avocado(s) (201g)

1 bunch (170g)

Add all ingredients into a bowl.

Using your fingers, massage the avocado and lemon into the kale until the avocado becomes creamy and coats the kale.

Season with salt and pepper if desired. Serve.

3. Soy milk

113cal, 9p, 3c, 6f (per meal)

Scale to: , 5 1/3 cup(s)

5 1/3 cup(s) (mL)