Meal Details
1. Store-bought protein shake
163cal, 30p, 3c, 3f (per meal)
4 bottle (1360g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Enjoy.
3. Trail mix
335cal, 8p, 29c, 20f (per meal)
1 package (1.69 oz) (48g)
4 tbsp (35g)
1/2 cup (not packed) (73g)
4 tbsp (37g)
1/2 cup (69g)
1
Mix the ingredients together and enjoy.