Meal Details
1. Grilled peanut butter and banana sandwich
730 cals, 25p, 80c, 29f (per meal)
3 slice (96g)
1 1/2 medium (7" to 7-7/8" long) (177g)
3 tbsp (48g)
1 1/2 spray , about 1/3 second (1 NLEA serving) (0g)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
Heat a skillet or griddle over medium heat, and coat with cooking spray. Spread 1 tablespoon of peanut butter onto one side of each slice of bread. Place banana slices onto the peanut buttered side of one slice, top with the other slice and press together firmly. Fry the sandwich until golden brown on each side, about 2 minutes per side.
2. Cottage cheese and pineapple
250 cals, 38p, 17c, 3f (per meal)
5 1/3 cup (1205g)
1 1/3 cup, chunks (241g)
Recipe has been scaled from original by 5.33x. Adjust cook times and pan sizes accordingly.
1
Drain pineapple juice, and mix pineapple chunks with cottage cheese.
2
Feel free to use most types of fruit: bananas, berries, peaches, melon, etc.