Meal Details
Paleo breakfast muffins
1. Paleo breakfast muffins
230 cals, 23p, 5c, 13f (per meal)
  • ,
  • 1/2 lbs boneless (227g)
  • 2 tbsp (30mL)
  • 1 dash, ground (0g)
  • 2 dash (2g)
  • 1 cup, chopped (160g)
  • 1 cup, chopped (149g)
  • 8 medium (352g)
  • 1
    Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper liners (for number of cups to grease, look at recipe serving details above).
    2
    Beat eggs together in a large bowl. Mix ham, bell pepper, onion, salt, black pepper, and water into the beaten eggs. Pour egg mixture evenly into prepared muffin cups.
    3
    Bake in the preheated oven until muffins are set in the middle, 18 to 20 minutes.
    Blackberry & granola parfait
    2. Blackberry & granola parfait
    230 cals, 18p, 17c, 8f (per meal)
  • 1 cup (144g)
  • 2 cup (560g)
  • 1 cup (90g)
  • Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
    1
    Layer the ingredients to your liking, or just mix together.
    2
    You can store in fridge overnight or take with you on the go, but granola will not stay as crunchy if it's mixed throughout.
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