Meal Details
Quick brownbag burritos
1. Quick brownbag burritos
305 cals, 14p, 32c, 10f (per meal)
  • ,
  • 4 tortilla (approx 7-8" dia) (196g)
  • 2/3 cup shredded (75g)
  • 2/3 can (293g)
  • 2/3 cup (173g)
  • 2 tsp (4g)
  • 2 tsp (5g)
  • Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
    1
    Rinse beans in cold water, drain well.
    2
    Combine beans, salsa, cumin and chili powder in large pan. Cook over medium-high heat for about ten minutes, mashing beans slightly with back of wooden spoon. Stir occasionally, adding a little water if mixture looks too dry.
    3
    Spoon bean mixture into tortillas. Top with cheese.
    4
    Fold each tortilla into an envelope shape, ensuring both ends are tucked in.
    5
    Eat warm or wrap in plastic to take for lunch.
    6
    Note: For bulk cooking, individually wrap and freeze. Reheat in microwave when ready.
    Milk
    2. Milk
    150 cals, 8p, 12c, 8f (per meal)
  • ,
  • 1 cup (240mL)
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