Meal Details
1. Caesar chicken breasts
230cal, 27p, 1c, 13f (per meal)
4 tbsp (20g)
4 tbsp (59g)
1 lbs (454g)
1
Preheat oven to 400°F (200°C).
2
Pour Caesar dressing into a baking dish large enough to fit the chicken in one layer.
3
Place the chicken in dressing and flip to coat.
4
Bake for 20-25 minutes until chicken is cooked through.
5
Remove the dish from the oven, set broiler to high, sprinkle the chicken with parmesan cheese, and broil until cheese is melted and golden, about 1-2 minutes. Serve.
2. Broccoli with cheese sauce
248cal, 10p, 4c, 20f (per meal)
4 cup (364g)
1/2 cup (115mL)
2 tsp or 1 packet (10g)
2 tsp (6g)
1 cup, shredded (113g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Prepare broccoli according to package.
2
Meanwhile, in a small saucepan over medium low heat mix together the heavy cream, mustard, and garlic powder until it starts to bubble.
3
Mix in the cheese in batches until fully melted and combined with cream mixture.
4
Top broccoli with cheese mixture and serve!