Meal Details
1. Lentil chili
580 cals, 25p, 73c, 12f (per meal)
2 2/3 tbsp (40mL)
1 1/3 medium (2-1/2" dia) (147g)
5 1/3 clove(s) (16g)
1 1/3 cup (256g)
2 2/3 tbsp (21g)
4 tsp (8g)
1/4 tbsp (4g)
1/3 tsp, ground (1g)
2 2/3 cup (640g)
1 1/3 cup (187g)
4 cup(s) (mL)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
In a large pot over medium high heat, combine the oil, onion and garlic and saute for 5 minutes. Stir in the lentils and bulgur wheat. Add the broth, tomatoes, chili powder, cumin and salt and pepper to taste. Bring to a boil, reduce heat to low and simmer for 30 minutes, or until lentils are tender.