Meal Details
1. Clam chowder
545 cals, 18p, 38c, 33f (per meal)
6 can (18.5 oz) (3114g)
Recipe has been scaled from original by 6x. Adjust cook times and pan sizes accordingly.
1
Prepare according to instructions on package.
2. Tropical greek yogurt parfait
385 cals, 29p, 46c, 8f (per meal)
1 cup (280g)
1/2 cup, chunks (91g)
2 tbsp (11g)
1 tbsp (21g)
1
Mix yogurt and honey.
2
You can layer the pineapple and coconut with the yogurt, or mix all together.