Meal Details

Fruit juice
1. Fruit juice
115 cals, 2p, 25c, 1f (per meal)
  • ,
  • Fruit juice
    8 fl oz (237mL)
  • Pork stir fry with rice
    2. Pork stir fry with rice
    305 cals, 22p, 30c, 9f (per meal)
  • Long-grain white rice
    1/2 cup (93g)
  • Water
    1 cup (237mL)
  • Salt
    2 dash (2g)
  • Black pepper
    4 dash, ground (1g)
  • Oil, divided
    1/2 tbsp (7mL)
  • Frozen mixed veggies
    1 package (10 oz) (284g)
  • Stir-fry sauce
    1/3 cup (91g)
  • Boneless pork loin, cubed
    3/4 lb (340g)
  • Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
    1
    In a pot with a lid, add the water and bring to a boil. Add the rice, stir, reduce heat to medium-low, and cover with the lid. The temperature will be correct when a little steam is visibly leaking from the lid. Keep the lid on for 20 minutes without removing. When done, fluff with a fork and set aside.
    2
    Meanwhile, heat half of the oil in a skillet over medium-high heat. When hot, add the cubed pork and the salt and pepper. Stir fry for 5-6 min until almost fully cooked. Remove pork and set aside.
    3
    Put remaining oil into the skillet and add the frozen vegetables. Stir-fry 4-5 minutes or until crisp but warmed through.
    4
    Return pork to skillet, stir.
    5
    Pour in stir-fry sauce and mix until it is well distributed.
    6
    Reduce heat to low and simmer until pork is fully cooked.
    7
    Serve over rice.
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