Meal Details
2. Black bean and salsa soup
255 cals, 15p, 26c, 3f (per meal)
2 can (878g)
1 1/2 cup(s) (mL)
1 cup (260g)
1 tsp (2g)
4 tbsp (48g)
Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
1
In an electric food processor or blender, combine beans, broth, salsa, and cumin. Blend until fairly smooth.
2
Heat the bean mixture in a saucepan over medium heat until thoroughly heated.
3
Top with sour cream when serving.
3. Pear, pomegranate salad
185 cals, 5p, 10c, 12f (per meal)
1 small (148g)
3 cup(s) (90g)
1/2 cup arils (seed/juice sacs) (87g)
2 oz (57g)
3 tbsp (45mL)
4 tbsp, chopped (29g)
1
Mix all ingredients together, except the vinaigrette.
2
Drizzle vinaigrette on salad when serving.