Meal Details
Fruit juice
1. Fruit juice
75 cals, 1p, 17c, 0f (per meal)
  • ,
  • 5 1/3 fl oz (160mL)
  • Ranch chicken & vegetable skillet
    2. Ranch chicken & vegetable skillet
    165 cals, 20p, 4c, 8f (per meal)
  • 3/4 lbs (336g)
  • 1 cup chopped (91g)
  • 1/2 medium (98g)
  • 1 tbsp (15mL)
  • 1 cup(s) (30g)
  • 1 1/2 tbsp (23mL)
  • 1/2 packet (1 oz) (14g)
  • Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
    1
    In a large skillet, heat the olive oil over medium-high heat and add the chicken, stirring occasionally, for about 3-5 minutes, until chicken is 75% cooked through.
    2
    Sprinkle half the packet of ranch over the chicken; mix.
    3
    Add the zucchini and broccoli and sprinkle with the remainder of the ranch mix; mix.
    4
    Stir in the lemon juice.
    5
    Cover skillet for about 3 minutes or until vegetables are cooked to perfection.
    6
    Add spinach, and cook uncovered until wilted; about 1 minute, stirring occasionally.
    7
    Take off of heat and serve.
    Buttery white rice
    3. Buttery white rice
    245 cals, 3p, 37c, 9f (per meal)
  • 4 dash, ground (1g)
  • 3 tbsp (43g)
  • 1 tsp (6g)
  • 2 cup(s) (474mL)
  • 1 cup (185g)
  • 1
    In a saucepan with a good fitting lid bring water and salt to a boil.
    2
    Add rice and stir.
    3
    Cover and reduce heat to medium low. You will know that your temperature is correct if a little steam is visible leaking from the lid. A lot of steam means your heat is too high.
    4
    Cook for 20 minutes.
    5
    DO NOT LIFT LID!
    6
    The steam that is trapped inside the pan is what allows the rice to cook properly.
    7
    Remove from heat and fluff with fork, mix in butter, and season to taste with pepper. Serve.
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