Meal Details
2. Ranch chicken & vegetable skillet
165 cals, 20p, 4c, 8f (per meal)
3/4 lbs (336g)
1 cup chopped (91g)
1/2 medium (98g)
1 tbsp (15mL)
1 cup(s) (30g)
1 1/2 tbsp (23mL)
1/2 packet (1 oz) (14g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
In a large skillet, heat the olive oil over medium-high heat and add the chicken, stirring occasionally, for about 3-5 minutes, until chicken is 75% cooked through.
2
Sprinkle half the packet of ranch over the chicken; mix.
3
Add the zucchini and broccoli and sprinkle with the remainder of the ranch mix; mix.
4
Stir in the lemon juice.
5
Cover skillet for about 3 minutes or until vegetables are cooked to perfection.
6
Add spinach, and cook uncovered until wilted; about 1 minute, stirring occasionally.
7
Take off of heat and serve.
3. Buttery white rice
245 cals, 3p, 37c, 9f (per meal)
4 dash, ground (1g)
3 tbsp (43g)
1 tsp (6g)
2 cup(s) (474mL)
1 cup (185g)
1
In a saucepan with a good fitting lid bring water and salt to a boil.
2
Add rice and stir.
3
Cover and reduce heat to medium low. You will know that your temperature is correct if a little steam is visible leaking from the lid. A lot of steam means your heat is too high.
4
Cook for 20 minutes.
5
DO NOT LIFT LID!
6
The steam that is trapped inside the pan is what allows the rice to cook properly.
7
Remove from heat and fluff with fork, mix in butter, and season to taste with pepper. Serve.