Meal Details

1. Lowfat Greek yogurt

155 cals, 12p, 16c, 4f (per meal)

Scale to: , 1 container(s)

1 (5.3 oz) container(s) (150g)

2. Apple

105 cals, 1p, 21c, 0f (per meal)

Scale to: , 1 apple(s)

1 medium (3" dia) (182g)

3. Chicken club wrap

265 cals, 17p, 14c, 15f (per meal)

Scale to: , 1/2 wrap(s)

1 slice (3/4 oz) (21g)

1/2 tbsp (8mL)

1/2 leaf inner (3g)

1/2 tortilla (approx 7-8" dia) (25g)

1 slice(s), thin/small (15g)

2 oz (57g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Create the wrap to your liking.