Meal Details

Breakfast cereal
1. Breakfast cereal
255 cals, 8p, 38c, 7f (per meal)
  • Whole milk
    2/3 cup (158mL)
  • Breakfast cereal
    1 1/3 serving (40g)
  • Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
    Just find a cereal you like where a serving is in the 100-150 calorie range. Realistically, you could pick any breakfast cereal and just scale the serving size to be in that range since pretty much all breakfast cereals are going to have a very similar macronutrient breakdown.
    String cheese
    2. String cheese
    165 cals, 13p, 3c, 11f (per meal)
  • ,
  • String cheese
    2 stick (56g)
  • Peach
    3. Peach
    130 cals, 3p, 24c, 1f (per meal)
  • ,
  • Peach
    2 medium (2-2/3" dia) (300g)
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