Meal Details

1. Roasted almonds

150 cals, 5p, 2c, 12f (per meal)

Scale to: , 1/6 cup(s)

2 2/3 tbsp, whole (24g)

2. Lowfat Greek yogurt

155 cals, 12p, 16c, 4f (per meal)

Scale to: , 1 container(s)

1 (5.3 oz) container(s) (150g)

3. Roast beef bagel sandwich

270 cals, 20p, 28c, 8f (per meal)

Scale to: , 1/2 sandwich(es)

2 oz (57g)

1/4 plum tomato (16g)

1/2 leaf outer (14g)

1/2 medium bagel (3-1/2" to 4" dia) (53g)

4 dash (3g)

1/2 slice (1 oz) (14g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Build the sandwich to your liking. Feel free to substitute whichever veggies you prefer.