Meal Details

Banana
1. Banana
115 cals, 1p, 24c, 0f (per meal)
  • ,
  • Banana
    1 medium (7" to 7-7/8" long) (118g)
  • Rice cakes with peanut butter
    2. Rice cakes with peanut butter
    120 cals, 4p, 6c, 8f (per meal)
  • ,
  • Peanut butter
    1 tbsp (16g)
  • Rice cakes
    1/2 cakes (5g)
  • Ingredient list is scaled but specific measurements (e.g. cook times, pan sizes, specific quantities) in the directions below aren't. The original recipe was for 1 cake(s), scale accordingly (0.5x).
    1
    Spread peanut butter over top of rice cake.
    Blueberries and cream
    3. Blueberries and cream
    215 cals, 2p, 7c, 19f (per meal)
  • Blueberries
    1/3 cup (49g)
  • Heavy cream
    3 1/2 tbsp (53mL)
  • Ingredient list is scaled but specific measurements (e.g. cook times, pan sizes, specific quantities) in the directions below aren't. The original recipe was for 1 serving(s), scale accordingly (0.67x).
    1
    Place the blueberries in a bowl and pour the cream over. You can also whip the cream beforehand if you like.
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