Meal Details

1. Orange

85 cals, 1p, 16c, 0f (per meal)

Scale to: , 1 orange(s)

1 orange (154g)

2. Rice cakes with peanut butter

120 cals, 4p, 6c, 8f (per meal)

Scale to: , 1/2 cake(s)

1 tbsp (16g)

1/2 cakes (5g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Spread peanut butter over top of rice cake.

3. Turkey, avocado bagel sandwich

350 cals, 19p, 30c, 16f (per meal)

Scale to: , 1/2 sandwich(es)

1 slice, medium (1/4" thick) (20g)

2 tbsp (4g)

1/2 tbsp (8mL)

2 oz (57g)

1/8 avocado(s) (25g)

1/2 slice (1 oz each) (14g)

1/2 medium bagel (3-1/2" to 4" dia) (53g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Build the sandwich to your liking.