Meal Details

Orange
1. Orange
85 cals, 1p, 16c, 0f (per meal)
  • ,
  • Oranges
    1 orange (154g)
  • Celery and peanut butter
    2. Celery and peanut butter
    110 cals, 4p, 3c, 8f (per meal)
  • Raw celery
    1 stalk, medium (7-1/2" - 8" long) (40g)
  • Peanut butter
    1 tbsp (16g)
  • Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
    1
    Clean celery and slice to desired lengths
    2
    spread peanut butter along center
    Smoked salmon, egg & avocado breakfast taco
    3. Smoked salmon, egg & avocado breakfast taco
    250 cals, 9p, 15c, 15f (per meal)
  • ,
  • Eggs, beaten
    1/2 large (25g)
  • Lemon juice
    1/2 tsp (2mL)
  • Tortillas
    1 tortilla medium (approx 6" dia) (30g)
  • Dried dill weed
    2 dash (0g)
  • Salt
    1 dash (0g)
  • Black pepper
    1 dash (0g)
  • Avocados, pitted, peeled
    1/4 avocado(s) (50g)
  • Smoked salmon
    1/2 oz (14g)
  • Olive oil
    1/2 tsp (2mL)
  • Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
    1
    Mash the avocado in a bowl with the lemon juice, salt, and pepper.
    2
    Beat egg in a different bowl with some salt and pepper.
    3
    Heat oil in a small skillet over medium-low heat and add eggs. Stir occasionally to scramble.
    4
    Warm tortillas in microwave or on the stove.
    5
    Remove tortillas and spread the mashed avocado over them. Put the eggs over the avocado, and the salmon over the eggs. Sprinkle with dill and serve.
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