Meal Details
Pear
1. Pear
115 cals, 1p, 22c, 0f (per meal)
  • ,
  • 1 medium (178g)
  • Avocado tuna salad stuffed pepper
    2. Avocado tuna salad stuffed pepper
    230 cals, 20p, 4c, 12f (per meal)
  • ,
  • 2 can (344g)
  • 1 avocado(s) (201g)
  • 2 tsp (10mL)
  • 2 dash (1g)
  • 2 dash (0g)
  • 2 large (328g)
  • 1/2 small (35g)
  • Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
    1
    In a small bowl, mix the drained tuna, avocado, lime juice, minced onion, salt and pepper until well-blended.
    2
    Take the bell pepper and hollow it out. You can either cut the top off and put the tuna salad in that way. Or cut the pepper in half and stuff each half with the tuna salad.
    3
    You can eat it like this or put it in the oven at 350 F (180 C) for 15 minutes until heated through.
    Pretzels
    3. Pretzels
    110 cals, 3p, 22c, 1f (per meal)
  • 1 oz (28g)
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