Meal Details

1. Small granola bar

120 cals, 3p, 15c, 5f (per meal)

Scale to: , 1 bar(s)

1 bar (25g)

2. Fruit juice

85 cals, 1p, 19c, 0f (per meal)

Scale to: , 3/4 cup(s)

6 fl oz (180mL)

3. Simple chicken salad sandwich

360 cals, 23p, 33c, 14f (per meal)

Scale to: , 2 sandwich(es)

4 tbsp (60mL)

2/3 cup (107g)

4 slice (128g)

3/4 lbs (340g)

Place raw chicken into pot and cover with an inch of water. Bring to a boil and cook for 10-15 minutes until chicken is fully cooked.

Transfer chicken to bowl and allow to cool. Once cool, use two forks to shred chicken.

In a bowl combine completely cooked chicken, mayo and cranberries.

Keep in refrigerator until ready to serve.

Serve in between two slices of bread.