Meal Details

1. Small granola bar

120 cals, 3p, 15c, 5f (per meal)

Scale to: , 1 bar(s)

1 bar (25g)

2. Trail mix

165 cals, 4p, 15c, 10f (per meal)

Scale to: , 3/4 cup(s)

4 tbsp, halves and whole (34g)

2 tbsp (18g)

4 tbsp (not packed) (36g)

2 tbsp (17g)

1/2 package (1.69 oz) (24g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Mix the ingredients together and enjoy.

3. Tropical greek yogurt parfait

130 cals, 10p, 15c, 3f (per meal)

Scale to:

1/3 cup (93g)

2 2/3 tbsp, chunks (30g)

2 tsp (4g)

1 tsp (7g)

Recipe has been scaled from original by 0.33x. Adjust cook times and pan sizes accordingly.

Mix yogurt and honey.

You can layer the pineapple and coconut with the yogurt, or mix all together.