Meal Details

Small granola bar
1. Small granola bar
120 cals, 3p, 15c, 5f (per meal)
  • ,
  • Small granola bar
    1 bar (25g)
  • Trail mix
    2. Trail mix
    95 cals, 2p, 9c, 5f (per meal)
  • ,
  • Roasted cashews
    2 2/3 tbsp, halves and whole (23g)
  • Roasted peanuts
    4 tsp (12g)
  • Raisins
    2 2/3 tbsp (not packed) (24g)
  • Roasted almonds
    4 tsp (11g)
  • M&m's
    1/3 package (1.69 oz) (16g)
  • Recipe has been scaled from original by 0.33x. Adjust cook times and pan sizes accordingly.
    1
    Mix the ingredients together and enjoy.
    Avocado egg salad sandwich
    3. Avocado egg salad sandwich
    300 cals, 16p, 16c, 17f (per meal)
  • ,
  • Bread
    4 slice (128g)
  • Avocados
    1 avocado(s) (201g)
  • Garlic powder
    2 tsp (6g)
  • Salt
    4 dash (3g)
  • Green onions
    1/2 cup, chopped (50g)
  • Tomatoes, halved
    3/4 cup cherry tomatoes (112g)
  • Eggs, hard-boiled and chilled
    6 extra large (336g)
  • 1
    Use store-bought hard-boiled eggs or make your own and let cool in the refrigerator.
    2
    Combine the eggs, avocado, salt, and garlic in a bowl. Mash with a fork until fully combined.
    3
    Add in tomatoes and green onions (optional). Mix.
    4
    Put egg salad in between bread to form sandwich.
    5
    Serve.
    6
    (Note: You can store any leftover egg salad in the fridge for a day or two)
    404: Uh-oh, looks like that page doesn't exist...
    Strongr Fastr's servers are currently unavailable, either due to maintenance or unusually high load. Please wait a few minutes and try again...
    Try Again
    Uh-oh, looks like something went wrong. Please let us know if this problem persists...
    Can't connect to Strongr Fastr's servers. Check your internet connection...
    Try Again