Meal Details

Small granola bar
1. Small granola bar
120 cals, 3p, 15c, 5f (per meal)
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  • Small granola bar
    1 bar (25g)
  • Trail mix
    2. Trail mix
    95 cals, 2p, 9c, 5f (per meal)
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  • Roasted cashews
    2 2/3 tbsp, halves and whole (23g)
  • Roasted peanuts
    4 tsp (12g)
  • Raisins
    2 2/3 tbsp (not packed) (24g)
  • Roasted almonds
    4 tsp (11g)
  • M&m's
    1/3 package (1.69 oz) (16g)
  • Recipe has been scaled from original by 0.33x. Adjust cook times and pan sizes accordingly.
    Mix the ingredients together and enjoy.
    Avocado egg salad sandwich
    3. Avocado egg salad sandwich
    300 cals, 16p, 16c, 17f (per meal)
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  • Bread
    4 slice (128g)
  • Avocados
    1 avocado(s) (201g)
  • Garlic powder
    2 tsp (6g)
  • Salt
    4 dash (3g)
  • Green onions
    1/2 cup, chopped (50g)
  • Tomatoes, halved
    3/4 cup cherry tomatoes (112g)
  • Eggs, hard-boiled and chilled
    6 extra large (336g)
  • 1
    Use store-bought hard-boiled eggs or make your own and let cool in the refrigerator.
    Combine the eggs, avocado, salt, and garlic in a bowl. Mash with a fork until fully combined.
    Add in tomatoes and green onions (optional). Mix.
    Put egg salad in between bread to form sandwich.
    (Note: You can store any leftover egg salad in the fridge for a day or two)
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