Meal Details

1. Large granola bar

175 cals, 4p, 22c, 7f (per meal)

Scale to: , 1 bar(s)

1 bar (37g)

2. Trail mix

110 cals, 3p, 10c, 7f (per meal)

Scale to: , 1/2 cup(s)

2 2/3 tbsp, halves and whole (23g)

4 tsp (12g)

2 2/3 tbsp (not packed) (24g)

4 tsp (11g)

1/3 package (1.69 oz) (16g)

Recipe has been scaled from original by 0.33x. Adjust cook times and pan sizes accordingly.

Mix the ingredients together and enjoy.

3. Roast beef bagel sandwich

270 cals, 20p, 28c, 8f (per meal)

Scale to: , 1/2 sandwich(es)

2 oz (57g)

1/4 plum tomato (16g)

1/2 leaf outer (14g)

1/2 medium bagel (3-1/2" to 4" dia) (53g)

4 dash (3g)

1/2 slice (1 oz) (14g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Build the sandwich to your liking. Feel free to substitute whichever veggies you prefer.