Meal Details

1. Large granola bar

175 cals, 4p, 22c, 7f (per meal)

Scale to: , 1 bar(s)

1 bar (37g)

2. Roasted peanuts

175 cals, 7p, 4c, 14f (per meal)

Scale to: , 1/6 cup(s)

3 tbsp (27g)

3. Turkey sandwich with mustard

225 cals, 19p, 14c, 10f (per meal)

Scale to: , 1/2 sandwich(es)

4 dash (3g)

1/2 leaf inner (3g)

1 slice(s), thin/small (15g)

1 slice (32g)

1 slice (3/4 oz) (21g)

2 oz (57g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Put the turkey, cheese, lettuce, and tomato on one slice of bread.

Spread the mustard on the other slice of bread and place it, mustard side down, over the turkey, cheese, lettuce, and tomato.