Meal Details

1. High-protein granola bar

205 cals, 10p, 12c, 12f (per meal)

Scale to: , 1 bar(s)

1 bar (40g)

2. Chunky canned soup (creamy)

175 cals, 6p, 15c, 9f (per meal)

Scale to: , 2 can(s)

2 can (~19 oz) (1066g)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

Prepare according to instructions on package.

3. Green bean, corn, and tomato salad

135 cals, 3p, 10c, 8f (per meal)

Scale to:

1/2 lbs (227g)

4 dash (3g)

1 1/2 tbsp (23mL)

2 tbsp (30mL)

1 cup (136g)

1/4 small (18g)

1 cup cherry tomatoes (149g)

4 tbsp (34g)

Prepare vinaigrette by whisking together mustard, vinegar, oil, (salt and pepper if desired). Set aside.

Pan fry corn kernels with a few drops of oil until slightly toasted. Let corn cool and move to bowl.

Add beans, tomatoes, olives (optional), and onion to corn; toss to combine.

Drizzle vinaigrette over salad when serving.